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My belief is that new habits need to be established especially in the areas of nutrition and exercise. Science has shown that if you can do the same thing for about two weeks, you most likely have established a habit. This seems especially true if one starts a routine right after waking up every morning.
I agree totally with you. When I awake I listen to a radio doc's ipod on the internet. Because I have a bad back I have to exercise around it. Most often I will get on my back, put on ankle and hand weights and pump my arms and legs for half an hour. I don't get a real sweat, but at least I get a warm glow. I do the same routine, again for half an hour, in late afternoon seven days a week. I did that all through my ADT treatments, except on injection day and the day after each month. During the day my home is my gym. I will do modified pushup, dips and squats using stairs and chairs. I'm used to exercise, which I did daily for years as a marathon runner, which is what probably did my back in. I'm now 79 years old and a VIP customer at the Vitamin Shoppe.
