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I've been to hell and back with ADT side effects. One has to fight back hard or they'll start feeling like they're losing the battle and depression will certainly increase. Sure you can have drugs prescribed to help with the symptoms and these may be beneficial for short term relief but they only treat the symptoms.
My belief is that new habits need to be established especially in the areas of nutrition and exercise. Science has shown that if you can do the same thing for about two weeks, you most likely have established a habit. This seems especially true if one starts a routine right after waking up every morning. Diet should also be strictly regulated and I would suggest professional help as sugar and cholesterol levels are factors in his health. Calcium supplements twice daily with sunlight/Vitamin D3 should also be discussed.
In doing this do the symptoms go away? NO THEY DON'T! but one reaches a plateau where life becomes enjoyable again and more importantly puts you in control. - p (Alaska, USA)
My belief is that new habits need to be established especially in the areas of nutrition and exercise. Science has shown that if you can do the same thing for about two weeks, you most likely have established a habit. This seems especially true if one starts a routine right after waking up every morning.
I agree totally with you. When I awake I listen to a radio doc's ipod on the internet. Because I have a bad back I have to exercise around it. Most often I will get on my back, put on ankle and hand weights and pump my arms and legs for half an hour. I don't get a real sweat, but at least I get a warm glow. I do the same routine, again for half an hour, in late afternoon seven days a week. I did that all through my ADT treatments, except on injection day and the day after each month. During the day my home is my gym. I will do modified pushup, dips and squats using stairs and chairs. I'm used to exercise, which I did daily for years as a marathon runner, which is what probably did my back in. I'm now 79 years old and a VIP customer at the Vitamin Shoppe.
