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Bart, I'm delighted that what you do works for you but I wouldn't suggest such intensive exercise for all others. There's ample evidence backing the guidance that whatever in dietary terms and exercise is good for your heart is also beneficial for combating PCa and the treatments we undergo. Of course age comes into this, too. The older we are, the more concerned we become about overtaxing our hearts. I always recommend the gentle exercise that dog walking two or three times a day gives as being good for old dogs like me (73) as well as my 18 month old Pointer. Equipping yourself with a lively dog is also a bit cheaper than building a high tech gym!!