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I also started doing them as soon as I was diagnosed. At first I did them while actually going to the bathroom. This helped find the right muscles. I was doing them this way until I ready somewhere on the internet that this could harm the bladder. I then did them as Dan, as often as I could remember during the day. The progress seemd to be much faster once I started doing them this way. I had the daVinci surgery on January 25th, and as of last week, only wear a pad while bicycling and dirt bike riding. Jogging is not even a problem although sprinting does cause a small leak.
