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Re: Vitamin D Study

FYI:
At the advice of my Dentist and a family friend who is a Professor Emeritus of Pharmachology, I now take the following supplements that contain: AM, 650 IU Vit D3 and 800 mg Oyster shell calciium. PM, 1000 IU Vit D3 and 1000 mg Coral Calcium. My Urologists comment was, "It's a very good idea".
I know that I could almost double the amount without any toxicity problems.
This dose seems to have improved morning muscle and joint pain that I attribute to ADT. I have also upped my exercising from an average of 1 hour/day walking adding 30 min. of 4 day/week stationary bike "touring".
I understand that there may also be circulatory and digestive benefits as well.
I've been on Megace (20mg x 2/day) for about five weeks but for the last few days the hot flashes are coming back with a vengence. I don't know if the increase of exercise is responsible but the steroid makes me want to eat everything in sight so I'm seriously thinking about contacting the Doc for a withdrawal strategy. (Alaska, USA)

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