Simon
I saw you yesterday running up Old Park Ridings, with a Rucksack on, in the searing heat and it looked like you were listening to "Eye of the Tiger" on your Ipod. Why?

Yeap that was me, some of us try to do a bit of fitness in the week to make things easier at the weekend, perhaps a few of you could also give it a go ??????

We will do, as soon as we see any sign whatsoever of it actually working for you, you fat northern monkey!

Thats rich you fat ginger tosser

Actually has been doing circuit training in his front room!

Claie" ok , to the rice and back 5 times"
Scott " just 6 more dips to go"
" bar-b-que, tomato, sweet and sour......"