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So sorry to hear of your problems, Martin. Here's my view on what might be most beneficial for you:
1. Accept the fact that you do not have to make a decision immediately. Most of the many varieties of prostate cancer proceed at a pace which means that the window of opportunity to decide what to do is a wide one - months or even years have been demonstrated to not affect the ultimate outcome.
2. Get a second opinion on your pathology results. The grading of specimens from a needle biopsy is a subjective process and you really need to have the best pathologist interpreting the results. As you will see from this note RECOGNISED EXPERT PATHOLOGISTS Gleason Score that is as accuarte as possible is a key to make a good decision on treatment options.
3. The HIFU (High Intensity Focused Ultrasound) therapy that you menioned is regarded as experimental in most countries and although some individual men report good outcomes there are also some very poor ones. I don't know if you have read the stories on the YANA site, but you should read the experience related by ERIC SONDEEN before making a decision.
There are therapies offered within the USA which have a history and an outcome which are recorded in good studies and which would meet your requirement of a 'quick recovery' and which would likely not require you to lay out the kind of money you mention. They would normally be covered by insurance.
I believe it would be in your interests to consider Brachytherapy and Cryotherapy ahead of HIFU in this context. Again you can read the experiences of many men with these therapies on the site - just go to the INDEX
Good luck - don't hurry, you're in a marathon, not a sprint. I was diagnosed in 1996 and I'm still here!
Martin,
One thing you can start doing is eat a heart/prostate healthy diet. What you want to do is try to slow the cancer down with diet as much as possible. This seems to work for some people but not for others. Get your PSA checked every 3 months and see what the doubling time is. If it doesn't double for at least a year then you might get a way with Terry's method.
Prostate cancer treatments are getting better so the longer you can wait before treatment the better.
One caution is that your Gleason 4 & 3 is worrisome so if your PSA hits 10 in the next year then you should get treatment sooner rather than thinking 5 years from now.